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1
Almonds
People who ate nuts experienced a 62% greater reduction in weight and BMI in 24 weeks that those that didn't consume any.
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2
Grapefruit
One study printed in the journal "Metabolism" found that eating half a grapefruit before meals for 6 weeks can shrink your waist by up to an inch!
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3
Peppermint
One study found that people who sniffed peppermint every two hours lost an average of 5 pounds in one month!
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4
Green Tea
People who combine a daily habit of 4-5 cups of green tea each day with a 25-minute of cardio lose an average of two more pounds than other dieters.
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5
Cod
One study found that eating five servings of cod per week for eight weeks resulted in an extra 3.8 pounds lost than those who didn't eat fish.
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6
Tart Cherries
A 12-week study by the University of Michigan found that a diet with antioxidant-rich tart cherries showed a 9% belly fat reduction.
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7
Oolong Tea
A study in the "Chinese Journal of Integrative Medicine" found that people who regularly sipped oolong tea lost one pound per week.
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8
Greek Yogurt
After 12 weeks, people who incorporated probiotic foods into their diet lost an average of 9.7 pounds.
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9
Avocado Oil
People who consumed 3 tablespoons of avocado oil daily lost up to 20% of their belly in a year, according to a Penn State University study.
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